Join me Wednesday February 18th for my first free offering of Mala Connect-a place to learn and grow. This will be a short monthly class where I go over the basics for being able to use your Mala for meditation. If you have any questions relating to your Mala or your practice this is a good place to find answers or ask a question! If you would like to leave a question in advance you can leave your question in the comments below. This class will be in my Skool account by clicking here!
This will not be associated with any specific religious practice. I believe that these tools can be used by anyone of any faith or even no faith.
It is a practice to come back to your breath and begin to regulate your nervous system. If you struggle with anxious thinking or have struggled in the past trying to meditate I hope this class is a game changer for you!
There are many scientific benefits for meditation and more and more people are finding healing through these practices.
It is not a overnight fix. It takes time, commitment, and surrender. It also takes the willingness to be ok with missing days, not being perfect, and not overanalyzing yourself.
This is a gentle practice and a tool that will grow with you in time the more that you connect and use it.
I hope to see you there :)
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